Download 3 minutes to a pain-free life: the groundbreaking program by Joseph Weisberg PDF

By Joseph Weisberg

Relieve and forestall persistent ache without end with this easy, secure, and sure-fire three-minute day-by-day program!

Imagine a global freed from aches and again discomfort, complications, joint stiffness, or arthritis; no dear ergonomic gear or discomfort drugs. With Dr. Joseph Weisberg's progressive new procedure, a pain-free existence is now within sight of everyone--even those that have persevered continual ache for years.

At the center of Dr. Weisberg's procedure is the 3-Minute upkeep Method--a special application for every age and health degrees that gets rid of the stipulations that reason ache within the first position. by using six diverse thirty-second healing activities this system allows for the physique to maintain itself freed from ache.

Thanks to Dr. Weisberg's groundbreaking software, relief--and a life of fit muscle mass and joints--is ultimately to hand. actually, it is simply 3 mins away!

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Additional resources for 3 minutes to a pain-free life: the groundbreaking program for total body pain prevention and rapid relief

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Have a thyroid hormone test (TSH, T4, T3, and thyroid antibodies) about 6 weeks after you start taking the nutrients; some individuals do not require as much thyroid medicine when they are taking the nutrients. If you have suboptimal thyroid function, take the nutrients to support thyroid health. See Chapter 4 for a detailed explanation of low thyroid and the actions of the nutrients. Do not use these nutrients if you have hyperthyroid (overactive thyroid). Overactive thyroid, a serious condition, affects a small percentage of the population.

They are generally considered “bad” fats as they can contribute to heart disease; therefore, most health authorities recommend a reduction of saturated fats in the diet. However, not all saturated fats are created equal. There are three subgroups of saturated fats that are characterized by the length of their fat chain: short-chain, medium-chain, and long-chain fats. The Good Saturates Short-chain saturates—found in butter, coconut oil, and palm kernel oil—do not clog arteries, nor do they cause heart disease.

Makes 1-1/2 cups (375 mL). 44 Te l l M e H o w R i g h t N o w Butter Is Better The great debate over whether butter is better than margarine still exists, and it is a travesty that butter has been unfairly demonized. Fats and oils experts, including Mary Enig, author of Know Your Fats, believe that butter is an important fat and one that should not be replaced by hydrogenated fats like margarine. Butter contains many healthful components, including lecithin, which helps your body break down cholesterol.

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